Courses

Endless Variety, Maximum Energy

Whether you're a complete beginner or a seasoned athlete, we’ve got you covered. SSIF offers an incredible range of sports courses, giving you the freedom to challenge yourself on your own terms. Explore our diverse lineup and discover your next passion today!

Tennis Courses

Tennis is one of SSIF’s most popular sports and is taught in small groups with personalized coaching. The course requires separate registration and a separate fee. Five skill levels are available, from beginner to advanced. Each group has a maximum of four participants and trains at Frescati Sports Center.

Booking for next course opens September 14th!

Fencing Courses

Fencing is one of SSIF’s longest-running sports and is taught in small groups of up to eight participants. Registration includes eight consecutive sessions with the same instructor and group. The course is open to everyone aged 18+ and suitable for beginners. Personalized coaching helps participants develop their skills throughout the course.

Swimming Courses

Adult swimming courses are offered in small groups of up to eight participants. We offer Breaststroke, Crawl, Medley, and seasonal open water courses for different skill levels. The courses are suitable for both beginners and experienced swimmers. Personalized coaching helps participants improve their technique and confidence in the water.

Booking for next course opens September 14th!

Badminton Courses

Badminton courses are offered in small groups, with sessions designed for different skill levels. Whether you are a beginner or an experienced player, our courses focus on improving technique, movement, and confidence on the court. Personalized coaching helps participants develop their skills while enjoying the game in a friendly and supportive environment.

Booking for next course opens September 14th!

Dance Courses

Our salsa and bachata courses are offered for different skill levels, from beginners to more experienced dancers. Sessions focus on developing rhythm, technique, partner connection, and confidence on the dance floor. Friendly and supportive instruction helps participants improve their skills while enjoying the music, movement, and social atmosphere.