Project Description

This class is included in both SSIF ALL IN & STUDIO

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as a 55-minute workout at SSIF
For more information and music, go to Les Mills website

To get the full experience of a BodyCombat class, bring your training shoes and clothes together with a water bottle. No equipment is used during the class, except for a matt at the end for stretching.

To book this class you need a valid SSIF training card, either the ALL IN or the STUDIO, you also need a valid membership.

Book your class on our booking website or in the SSIF app.