Our goal is to offer 2-3 sessions each week in all our training styles included in SSIF All In. This means that, subject to space, you can participate in several training sessions within most of our current sports.
We believe that these sports are best suited to be trained in a smaller groups with an experienced instructor who can continuously provide individual and joint feedback. This would not have been possible within SSIF All In where most sessions have 15-30 participants. Therefore, we have chosen to offer some sports as separate small group courses instead of part of the All In concept.
Unfortunately, we do not offer individual private lessons. But small group training is available for several sports. There we train in small groups with between 4-8 people per trainer to get a maximum effect.
We have equipment that we lend to beginners. You who take stage 2 are expected to have your own equipment, but can otherwise rent from us during the semester. Read more on the fencing page.
There are rackets and clubs to borrow for all these sports. If you have a racket/club at home that you prefer, you are of course welcome to bring it instead.
There is a yoga mat to use on site. If you have your own yoga mat that you prefer, you can of course use it.
No, unfortunately, both the training card and our small group training are personal.
Normally, you do not need any special preparation. If necessary, you will receive information about this via email.
It doesn’t matter if you miss the first training session – you are welcome to the next training session.
All our training groups are mixed girls and boys. The distribution varies between semesters and groups. In recent years, the total distribution in the association has been approx. 52% girls and 48% boys.
