Projektbeskrivning

This class is included in both SSIF ALL IN & STUDIO

Thai boxing trains your fitness, strength and agility in an intense and fun way.

The session consists of a mixture of physical training and techniques, the inspiration comes from boxing and boxercise. Phys training consists of technique exercises and jumps that soften joints and provide fitness so that you can perform technically correct punches and kicks. Most of the exercises will be performed with equipment.

Training is held at SSIF STUDIO.

SSIF has all equipment needed, you will need training shoes and comfy training clothes. Parts of the class might be trained barefoot.

To book this class you need a valid SSIF training card, either the ALL IN or the STUDIO, you also need a valid membership.

Book your class online via our booking website or in the SSIF app.