Projektbeskrivning

This class is included in both SSIF ALL IN & STUDIO

We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

For more information and music, go to Les Mills website

In Les Mills Tone we use weight plates, matts and rubber bands to challenge our workout.

Bring your water bottle, training shoes and training clothes ready for sweat.

To book this class you need a valid SSIF training card, either the ALL IN or the STUDIO, you also need a valid membership.

Book your class online via our booking website or in the SSIF app.