Träningskort

SSIF ALL IN is perfect for those of you who likes flexibility as you choose yourself which training sessions to attend each week. You can train one, two or as many times a week as you want. Some examples of sports and group fitness styles that is included in our training range are Badminton, Volleyball, Futsal, Basketball, Gymnastics, Fencing, Thaiboxing, Dance, Yoga, Les Mills, Pilates, Zumba, HIIT and much more.

SSIF ALL IN gives you access to our full range of training (except for our courses which require separate registration). The training sessions are available in various difficulty levels, has a varied content and are led by our experienced instructors that are all English speaking. The training card is term-based and follows the university terms.

Our goal at SSIF is for everyone to feel welcome and included, whether you are a beginner or advanced player, a student or non-student, loves sports or loves group fitness. Therefore we offer one of Sweden’s most varied training range to make sure that everyone finds something that they like! We hope that everyone that loves being part of a team, a physical challenge or trying out new things find ALL IN and explores our training sessions

Our goal is to offer unlimited training joy.

SSIF’s training is open to everyone over 18 and the training takes place in gender-mixed groups. Students are offered a favorable student discount on presentation of valid student identification.

SSIF STUDIO includes all training that takes place in SSIFs Studio at Frescati Sports Center as well as outdoor training near the center (available certain seasons). Training sessions are available all days of the week, and the training times varies from morning, lunch and evening classes. Some examples of group fitness styles that are included in our training range are Les Mills classes such as BodyPump, BodyJam and Bodycombat as well as classes such as Thaiboxing, Dance, Yoga, Pilates, Zumba, HIIT and much more.

SSIF STUDIO gives you access to our full range of studio training classes. The training sessions are either appropriate for all regardless of former experience or divided into difficulty levels.  The classes has a varied content and are led by our experienced instructors that are all English speaking. The training card is term-based and follows the university terms.

With SSIF STUDIO, you get access to 20 varied forms of training led by experienced instructors. You choose for yourself if you want to train intensively with bodypump or HIIT, if you want to focus on mobility and core strength with yoga and Les Mills Core or preferably just dance with our zumba, dance or Bodyjam classes. We want you to feel that you are developing and having fun during the sessions, whether you participate in the same form of training or try something new every week.

If you also want access to our full range of team, ball and racket sports, the SSIF ALL IN is the right choice. Our goal is to offer unlimited training joy.

SSIF’s training is open to everyone over 18 and the training takes place in gender-mixed groups. Students are offered a favorable student discount on presentation of valid student identification.