Projektbeskrivning
Ingår i SSIF All-In och SSIF Studio
Pilates System is a method that can develop physical strength, coordination and flexibility.
This class holds the focus on the six principles with a therapeutics vision for all levels.
- Breathing
- Concentration
- Control
- Flow
- Center
- Precision
The movement is essential for the human body and to find your possibilities , take a deep breath and enjoy the class.